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Exercise may help people with rheumatoid arthritis
(RA) in many important ways. It can help people maintain strong muscles, flexibility, and joint mobility.
Exercise may also promote a sense of well-being, improve
sleeping patterns, and help manage weight. People with RA
should first discuss with their doctors an exercise regimen
that takes into account both their physical abilities and
limitations.
While it is important to exercise regularly, exercising too often or too strenuously
may be harmful to the joints. During exercise, people with RA should maintain good posture
and a slow, steady rhythm. Jerking or bouncing can put too much stress on
joints. Also, people with RA should
avoid exercising injured, tender, or
severely inflamed joints.
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